Rest your left hand on the lap, palm facing upwards.Sit in a comfortable yoga asana such as Sukhasana or Padmasana.
#Hast rekha gyan with image how to
How to Do Dhyana Mudra Image Source: Canva The whole gesture signifies the balance of all the elements and soul.
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It also indicates the balance of dualities (solar and lunar energy, hot and cold, masculine and feminine energies) in the body. When the right hand is placed over the left hand in Dhyana Mudra, it represents the dominance of knowledge and awareness over the illusions created by the world. In the Buddist aspect, the triangle formed by joining thumb tips in Dhyana Mudra represents the three jewels of Buddhism: Buddha, Sangha (community), and dharma (Good law) 2.īesides, the right hand signifies knowledge, wisdom, and awareness and the left-hand represents the fantasy of existence in this world. Symbolic Representation dhyana mudra representation. However, before Buddha, Yogis practiced it to deepen the awareness in meditation. In Buddism, it is believed that it was practiced by Gautama Buddha 1 during his meditation for the enlightenment process beneath the bodhi tree. It improves the quality of the mind to analyze and heal. Dhyana is one of eight limbs of yoga defined by Patanjali in Yoga Sutra.ĭhyana Mudra means a symbolic gesture of the state of mind in meditation that is depicted by the shape of a triangle made using hands and fingers.įor seated meditation, Gyan mudra is equally powerful as Dhyana Mudra but its effects on the brain are more calming and concentrated. The process of thinking or perceiving is called ‘ Dhi‘ and ‘ Yana‘ is the vehicle or practice of moving.įormed by the words dhi and yana, Dhyana simply means the practice of properly think or perceive. Meaningĭhyana can be better understood by lighting up on its root terms ‘ Dhi‘ and ‘ Yana‘.
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This hand position helps in concentration and balances the dual nature of the mind because all five elements ( Panch Tatva) meet together in it.